Get it Wednesday, 27th November when you order within 9 Hrs 9 Mins and select Priority Tracked Courier at checkout.
Sophrology guide book.
Facts and easy-to-follow exercises.
Audio-visual instructions available online.
In Stock (A Few Available)
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Delivery to United States
Royal Mail Airmail
est. delivery: Fri 29th Nov - Mon 9th Dec
Your order will be delivered by Royal Mail's approved partner in your country, with a delivery aim of 7 working days.
Priority Tracked Courier
est. delivery: Tue 26th - Wed 27th Nov
Your order will be sent out as a priority with a delivery aim as quick as 24 hours to selected countries.
Are you looking for ways to reduce stress and boost your self esteem? This sophrology exercise guide book is perfect! Alongside facts about sophrology itself and beautiful illustrations, this book guides you through short and effective exercises to include in your daily routine! As well as reading this book, you can also access the sophrology guide website for audio-visual instructions for each of the exercises. This would be a perfect gift for a friend or for anyone looking for mindfulness!
width 19cm x height 23 cm x depth 1.5 cm
We offer no quibble returns on all items.
All we ask is that any items are returned to us in the same condition they were received.