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In this beautiful little book, Suzy Reading offers advice for relaxing and rejuvenating your body and mind.
Featuring 30 tips and tricks to nourish your soul, this book seeks to minimise illness, fatigue, depression and anxiety. The chapters include practices for rest and relaxation, energy boosters, mind management, and emotional first aid. All of this information is set alongside beautiful and engaging imagery in this pocket-sized book.
It would make a thoughtful present for a loved one who enjoys practising self-care.
width 11cm x height 15cm
card, paper
77047
In this beautiful little book, Suzy Reading offers advice for relaxing and rejuvenating your body and mind.
Featuring 30 tips and tricks to nourish your soul, this book seeks to minimise illness, fatigue, depression and anxiety. The chapters include practices for rest and relaxation, energy boosters, mind management, and emotional first aid. All of this information is set alongside beautiful and engaging imagery in this pocket-sized book.
It would make a thoughtful present for a loved one who enjoys practising self-care.
width 11cm x height 15cm
card, paper
77047