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The Little Book of Self Care Book on a neutral background

The Little Book of Self Care Book inside

Product Information

In this beautiful little book, Suzy Reading offers advice for relaxing and rejuvenating your body and mind.

Featuring 30 tips and tricks to nourish your soul, this book seeks to minimise illness, fatigue, depression and anxiety. The chapters include practices for rest and relaxation, energy boosters, mind management, and emotional first aid. All of this information is set alongside beautiful and engaging imagery in this pocket-sized book.

It would make a thoughtful present for a loved one who enjoys practising self-care.

Dimensions

width 11cm x height 15cm

Made from

card, paper

Product code

77047

The Little Book of Self Care Book

£9

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A charming pocket-sized book
With 30 practices for the mind
Plus tips for relaxing your body
A sweet self-help gift for friends