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Featuring diverse poses, this book delves into mindfulness, meditation, and breathwork techniques, offering valuable tools for cultivating mental clarity and emotional well-being. You will also learn how to balance and restore your body’s energy, enhancing your sense of calm, focus, and overall harmony.
Whether you're new to yoga or an experienced practitioner, this book makes a thoughtful and meaningful gift for anyone passionate about wellness and self-care.
width 11.1cm x height 15.4cm x depth 1.5cm
paper
74219
Take some time to reconnect with your body and experience the calming power of yoga.
Featuring diverse poses, this book delves into mindfulness, meditation, and breathwork techniques, offering valuable tools for cultivating mental clarity and emotional well-being. You will also learn how to balance and restore your body’s energy, enhancing your sense of calm, focus, and overall harmony.
Whether you're new to yoga or an experienced practitioner, this book makes a thoughtful and meaningful gift for anyone passionate about wellness and self-care.
width 11.1cm x height 15.4cm x depth 1.5cm
paper
74219