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This guide offers simple yoga, breathing, and meditation techniques to enrich your daily routine.
With easy-to-follow instructions on poses, mudras, and meditations, it helps alleviate aches, fatigue, and stress through targeted practices. It also boosts immunity, promotes relaxation, and fosters calm with accessible methods.
An ideal gift for friends who value self-help and personal growth, this book is perfect for anyone looking to improve their well-being.
width 12.5cm x height 16cm x depth 1.8cm
card
78443
This guide offers simple yoga, breathing, and meditation techniques to enrich your daily routine.
With easy-to-follow instructions on poses, mudras, and meditations, it helps alleviate aches, fatigue, and stress through targeted practices. It also boosts immunity, promotes relaxation, and fosters calm with accessible methods.
An ideal gift for friends who value self-help and personal growth, this book is perfect for anyone looking to improve their well-being.
width 12.5cm x height 16cm x depth 1.8cm
card
78443