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Destress after a busy day and help to alleviate daily worries with this super useful mindfulness journal from Anne Marie O'Connor. This book features lots of tips and tricks to help you refocus and reflect as well as space to write out your thoughts and feelings with helpful journal prompts and interesting activities.
It makes a wonderful gift for a loved one or an excellent journal for yourself.
width 9.5cm x height 23.5cm
card, paper
56182
Destress after a busy day and help to alleviate daily worries with this super useful mindfulness journal from Anne Marie O'Connor. This book features lots of tips and tricks to help you refocus and reflect as well as space to write out your thoughts and feelings with helpful journal prompts and interesting activities.
It makes a wonderful gift for a loved one or an excellent journal for yourself.
width 9.5cm x height 23.5cm
card, paper
56182