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Understanding the challenges of maintaining daily fitness routines, Deuchars introduces Bob the Bird, your animated companion through a variety of engaging exercises. This book offers holistic 10-minute workouts for busy days, as well as specialised routines that focus on particular areas of the body.
It's the perfect resource to make fitness fun and accessible, making it a thoughtful gift for someone who wants to improve their daily routine.
width 13.59cm x height 18.67cm x depth 1.14cm
card, paper
78555
This charming book by Marion Deuchars is a delightful and motivational guide for anyone looking to embrace a healthier lifestyle.
Understanding the challenges of maintaining daily fitness routines, Deuchars introduces Bob the Bird, your animated companion through a variety of engaging exercises. This book offers holistic 10-minute workouts for busy days, as well as specialised routines that focus on particular areas of the body.
It's the perfect resource to make fitness fun and accessible, making it a thoughtful gift for someone who wants to improve their daily routine.
width 13.59cm x height 18.67cm x depth 1.14cm
card, paper
78555