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Product Information

Discover the power of meditation with this accessible and enlightening guide.

The Little Book of Meditation explores the benefits of meditation for mental and physical well-being while introducing techniques like chakra healing, crystal meditation, and colour visualisation. Readers will learn how to use crystals like amethyst to enhance their practice and avoid overwhelming psychic experiences.

Perfect for both beginners and those looking to deepen their practice, it's a calming gift for friends interested in mindfulness and self-care.

Dimensions

width 12cm x height 16cm

Made from

card, paper

Product code

78457

The Little Book of Meditation

£10

£7

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A simple book introduction to meditation
Covers chakras, crystals, and totem animals
Includes easy-to-follow meditation techniques
A calming gift for friends seeking mindfulness