Discover the power of meditation with this accessible and enlightening guide.
The Little Book of Meditation explores the benefits of meditation for mental and physical well-being while introducing techniques like chakra healing, crystal meditation, and colour visualisation. Readers will learn how to use crystals like amethyst to enhance their practice and avoid overwhelming psychic experiences.
Perfect for both beginners and those looking to deepen their practice, it's a calming gift for friends interested in mindfulness and self-care.
width 12cm x height 16cm
card, paper
78457
Discover the power of meditation with this accessible and enlightening guide.
The Little Book of Meditation explores the benefits of meditation for mental and physical well-being while introducing techniques like chakra healing, crystal meditation, and colour visualisation. Readers will learn how to use crystals like amethyst to enhance their practice and avoid overwhelming psychic experiences.
Perfect for both beginners and those looking to deepen their practice, it's a calming gift for friends interested in mindfulness and self-care.
width 12cm x height 16cm
card, paper
78457