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Discover the power of mindfulness with Your Mindfulness Journey, a contemplative guide by Anna Black.
Through easy-to-follow exercises, you’ll learn how to introduce mindfulness into your day, from breathing techniques to mindful eating. Reflective writing prompts and drawing activities encourage self-awareness, while meditation practices and small acts of kindness help cultivate a fulfilling routine.
It would make a thoughtful gift for anyone looking to embrace mindfulness, reduce stress, and find balance in their everyday life.
width 14cm x height 20cm
card, paper
78447
Discover the power of mindfulness with Your Mindfulness Journey, a contemplative guide by Anna Black.
Through easy-to-follow exercises, you’ll learn how to introduce mindfulness into your day, from breathing techniques to mindful eating. Reflective writing prompts and drawing activities encourage self-awareness, while meditation practices and small acts of kindness help cultivate a fulfilling routine.
It would make a thoughtful gift for anyone looking to embrace mindfulness, reduce stress, and find balance in their everyday life.
width 14cm x height 20cm
card, paper
78447